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Menstrual cramps are considered normal among women because all menstrual cycles involves the release of prostaglandin (PG) and uterine muscles contractions. Depending on the PG released, some women may experience with dysmenorrhea (bad cramps). Menstrual cramps are caused by several reasons which include low estrogen level, and low intake of magnesium. There are tons of treatments for menstrual cramps such as hot ginger tea, drinking a cup of hot garlic tea, or even take medicine to relieve the cramps. However, there is another solution in which you need not to consume.