Dayve Rampas
Dayve Rampas
@dayverampas

Tag: Post-Natal

Fitness: How I Get My Pre-Pregnancy Body Back

First and foremost, congratulations on your newborn baby! Yay! Being a mother is the greatest gift from God. I’m just like you, a mother, and I understand how painful to watch ourselves carrying the cute paunch. My advice is to take it easy especially when you gave birth via C-Sect. Although...

Mommy: Pregnancy Story 1

I have a few friends who are trying to get a lean body after they saw my fitness progress. Most of them are very surprised to know that I have a kid. Some of them asked me what types of workout that suit them especially when trying to get...