Fitness: How I Get My Pre-Pregnancy Body Back

First and foremost, congratulations on your newborn baby! Yay! Being a mother is the greatest gift from God. I'm just like you, a mother, and I understand how painful to watch ourselves carrying the...
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Mommy: Pregnancy Story 1

I have a few friends who are trying to get a lean body after they saw my fitness progress. Most of them are very surprised to know that I have a kid. Some of them asked me what types of workout that...
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