Pineapple

Pineapple juice has this unique sweetness that no sugar needs to be added. In fact, 8 ounces of unsweetened pineapple juice contains about 130 calories with 33mg of calcium, 30mg of magnesium, 25mg of Vitamin C, and 0.78mg of iron. The fruit is packed with vitamins, minerals, and antioxidants which can even be used as a meat tenderizer. In fact, one cup of pineapple juice provides 63% of an adult’s daily needs for manganese, 42% of their daily vitamin C, and 10% or more of thiamin, vitamin B-6, and folate.