Dayve Rampas
Dayve Rampas
@dayverampas

Tag: Fitness

Tech: iRiver Blank Sound Angle Bluetooth Earphone BES-S50

Finding a suitable earphone can be quite hassle especially if you’re looking for wireless that is suitable to be worn when you’re running, or doing your workout in the gym. I recently got myself an wireless earphone from my brother who bought it from Korea, and it has been one...

Fitness: Cross Training – Why It’s a Good Idea to Change Things Up

Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its ability to challenge the body and keep it guessing, while others believe switching gears too much makes it difficult to make progress...

Fitness: LushProtein – My Current Favourite Sports Nutrition

Some people asked me what’s my fitness goal because they find it’s difficult to see me participate in any sports events. I don’t have the intention to be strong enough to lift weights 100 kilos or be able to complete a full marathon. I believe we all have our...

Biz: How to Open a Fitness Gym?

Everybody aims to get fit, and some of us would love to have a roundish butt or six packs. However, some of us would love to operate a gym. The only problem is ‘How to open a gym?’....

Shopping: Why I Love Shopping at Adidas

I rarely have time to do window shopping especially when it’s peak hours when people are flocking just for shopping. I admit that I hate to get myself caught in the traffic jams (especially during the day). Being occupied with tons of works have given me less time for me...

Health: Build More Than Great Abs

The words “core” and “abs” are often interchangeable in casual workout conversations, but the core is more complex than that coveted six pack. Training both the deep and superficial core muscles protects the spine, increases stability and mobility in joints, and safeguards against injury....

Mommy: Pregnancy Story 1

I have a few friends who are trying to get a lean body after they saw my fitness progress. Most of them are very surprised to know that I have a kid. Some of them asked me what types of workout that suit them especially when trying to get...