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Challenge: 15-Day Detox Challenge with Passion D’Tox (with Progress)

Our body has been designed to be self-cleaning and excrete toxins from the air we breathe, the food we eat, the water we drink, and foreign chemicals that we put into our body such as medicinal drugs, alcohol or tobacco. However, our body cannot always handle the accumulative toxins in our fat cells thus thisContinue Reading “Challenge: 15-Day Detox Challenge with Passion D’Tox (with Progress)”

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Fitness: How I Get My Pre-Pregnancy Body Back

First and foremost, congratulations on your newborn baby! Yay! Being a mother is the greatest gift from God. I’m just like you, a mother, and I understand how painful to watch ourselves carrying the cute paunch. My advice is to take it easy especially when you gave birth via C-Sect. Although I may not have the experienceContinue Reading “Fitness: How I Get My Pre-Pregnancy Body Back”

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Health: The Hype of Acai Berry

Most of us know what are the benefits of this dark purple colour fruit. Acai Berry grows in the rain forests and similar to the size of a grape. Acai Berry is considered as one of the superfoods because of its anti-oxidants, amino acids, fibre, fatty acids, vitamins, and minerals.