The Jesselton Girl Fitness: Cross Training - Why It's a Good Idea to Change Things Up
Health How-To Life Tips

Fitness: Cross Training – Why It’s a Good Idea to Change Things Up

Kawaii Shop Modes4u.com

Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its ability to challenge the body and keep it guessing, while others believe switching gears too much makes it difficult to make progress with a certain lift, sport, or activity. 

Cross training—which means mixing different forms of conditioning, strength training, and flexibility—is all about balance. By practicing yoga one day and running the next, for example, it’s easier to stay motivated. Incorporating different equipment and levels of intensity can reduce injury risk, improve overall fitness, and even increase weight loss. Check out the infographic below to learn more about cross training and how you can get started.

The Jesselton Girl Fitness: Cross Training - Why It's a Good Idea to Change Things Up

Want to get noticed by my visitors? Get your ads here for as low as US$15 for 3 months. Limited time only. Find out how you can get your ads to be featured here.

Dayve Rampas

I am a graduate with a BA in Accountancy (Hons.), and have recently graduated with an MA in Business Administration (MBA). I'm currently taking a crash course Diploma in Financial Trading apart from being a candidate for PhD in Business Administration. I love make-ups so much that I took a Professional Diploma in Make-Up Artistry from a local make-up academy, and now, I am a certified professional make-up artist who has been travelling all over North Borneo to make people look prettier. I've been in this industry for nearly 5 years now and even have my own make-up team with my partners - Sylvia, and Janet. My blog started as a personal blog but then I gradually find that I enjoy writing reviews on products, and share my experience with other readers. Feel free to drop me a message, and you can always email me at dayverampas@gmail.com.

Leave a Reply

Your email address will not be published. Required fields are marked *